Light
Optimizing your light environment involves blocking artificial light, especially at night, and minimizing indoor time. Utilizing red and infrared light therapy and maximizing natural sunlight exposure is crucial for circadian rhythm and overall health.
Water
Humans and Earth are mostly water—99% and 71%, respectively. The healthiest water to consume is filtered, remineralized, and structured. Increasing structured water (EZ water) in our bodies enhances protection and hydration.
Magnetism
Engaging with the Earth’s electromagnetic field is vital for energy and mitochondrial health, while minimizing exposure to harmful nn-EMFs. Practices like grounding, exercise, and using specific tools support this balance.
Lifestyle
Quantum health is a lifestyle, not a short-term fad. It requires altering daily routines and habits, reducing indoor time and nn-EMF exposure, maximizing knowledge-seeking, optimizing diet, and minimizing environmental and emotional stressors.
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THE MAINSTREAM MEDIA IS CATCHING ON (FINALLY) If you’ve seen the news lately, you may have noticed a whole host of mainstream Aussie media outlets posting about the alarming amount...
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Every morning here at Light and Wellness Co. looks something like this: See the sunrise Eat a protein-rich breakfast Drink CACAO If I’m being completely honest, though, I spend all...
Every morning here at Light and Wellness Co. looks something like this: See the sunrise Eat a protein-rich breakfast Drink CACAO If I’m being completely honest, though, I spend all...
Well, what - not who. A.L.A.N. stands for Artificial Light At Night, otherwise known as man’s mortal enemy. Let me explain. To begin with - LIGHT. Light is fundamental to...
Well, what - not who. A.L.A.N. stands for Artificial Light At Night, otherwise known as man’s mortal enemy. Let me explain. To begin with - LIGHT. Light is fundamental to...
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